how to sleep like a baby

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Stress-free sleep

Getting seven to eight hours of sleep


Many people are unaware of the importance of taking 7 to 8 hours of sleep each day. A good night’s sleep for your body can help reduce health problems associated with heart attacks or cancer risk and stroke risk and could even lessen the signs of the aging process. A restful night’s sleep is essential to living without depression and stress. Let’s review some advantages of getting a good night’s sleep.

  • Sleeping well gives your body the needed time to recover its functions effectively and efficiently after a hard day’s work.
  • Release your mind and body from stress to remain fit and energetic.
  • sleep better, and your focus will be more precise.
  • Sleeping better improves memory.
  • Better sleep can help in tackling anxiety and weight gain.

Exercise, meditation and other healthful practices


Avoid eating a big meal late at night


Create a bedtime routine