Female Health and Wellness – 30 Days One Dress Size challenge

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What is 30 Days One Dress Size Challenge?

Which diet plan is best?


what included in this program?


How to lose a dress size in 30 days?


World Renowned Deborah Murtagh, Weight Loss Coach


Frequently Asked Questions


Question: Are there long-term commitments or contracts?

Answer: There are no hidden charges or contracts. This is a one-time payment that covers the entire program.

Question: What extra supplements do I need to purchase after I receive your program?

Answer: Nope, you won’t spend anything extra on supplements. It won’t cost you more than your current expenditure on your groceries and dining out.

Question: Is this program vegetarian friendly?

Answer: Yes. This worked well for vegetarians with just a few simple variations which are covered in the food plan including some sample meal plans and recipes designed specifically for vegetarian diets. but it is not vegan friendly.

Question: Is it possible to start exercising in the middle of a program?

Answer: You can keep going if you’re already fit and have been exercising regularly. However, be aware that your stamina may decrease until you become fat-adapted. This can take up to one month. Vigorous exercise can cause inflammation and water retention, which can affect your weight loss.

Question: What exactly does gluten-free mean?

Answer: Gluten-free means that the product doesn’t contain wheat, rye or barley. Gluten is a protein found within these grains. People with celiac disease, an autoimmune disorder, can’t digest gluten. It causes damage to the intestines that absorb food into the tissues. Even if they don’t have this condition, people can still eat gluten-free foods as long as it doesn’t affect other health conditions like diabetes or Crohn’s Disease. However, they should limit the amount of bread they eat each day to ensure that carbs don’t become an issue.

Question: Is this program meant for gluten-free people?

Answer: All the recipes are gluten-free, and the list of alternatives is provided.


To find out how to lose a dress size in 30 days, you’ve come to the right place. World Renowned Deborah Murtagh discusses her weight loss coaching program which has helped thousands of people achieve their ideal body shape and drop pounds off for life without dieting or starvation. The best part? It only takes about 30 minutes per day! There are three different phases of this plan that gradually increase your physical activity each week so it is easy on your body from start-to-finish. We encourage you to leave us comments below with any questions or feedback after reading through what we have provided here today because there is no other information like this available anywhere else online.

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